Tag Archives: workout

Workout & Workout Song of the Week

A new workout craze is about to sweep the nation: POUND. It’s already been featured in magazines such as Shape and on the Today show. Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The … Continue Reading

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Every mile counts!

Work out and earn money for charities with Charity Miles, a free app for apple and android devices. The app will track your distance and donate money to the charity of your choice. Cyclers earn $.10 per mile while runners … Continue Reading

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Workout Song of the Week

This week’s workout song is the new Bruno Mars song “locked out of heaven”. It’s got a steady fast beat you can cycle, run, elliptical or just dance to. Plus, Bruno’s voice is just great to listen to. Enjoy!

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Workout Song of the Week

Stretching before and after your workout is just as important (if not even more so) as the actual workout itself. So, today’s installment of workout song of the week is dedicated to a good stretch session…. Enjoy! Warm up: Cool … Continue Reading

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Workout Song of the Week

This week’s workout song is “Pound the Alarm” by Nicki Minaj. Lace up those sneaks and get out there. Enjoy!

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Workout Song of the Week

This week I bring to you an oldie but goodie… Grand Funk Railroad’s “Some Kind of Wonderful” Who doesn’t like to groove on the treadmill or bike? It’s got a great steady beat to help you keep your pace. Enjoy!

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Workout Song of the Week

This week’s workout song of the week is a nice 10 minute tune by Zac Brown Band. There are a few changes in the energy of the song, but it’s a great one to listen to and settle in to … Continue Reading

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Workout Song of the Week

Today’s workout song of the week is “Boom Boom Pow” by the Black Eyed Peas. It’s difficult to not want to work out when you here any BEP song, but this one is great because there is room for you … Continue Reading

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Workout Song of the Week

This week’s workout song of the week is Titanium by David Guetta ft. Sia. Enjoy! (Note: This will probably get stuck in your head… sorry!)

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Workout Song of the Week

This week’s workout song of the week is by Neon Trees – “Everybody Talks” It’s just a fun upbeat song that you’ll want to sing along to while running or stepping it on the stair master. Enjoy!

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